"Itibasok Monobigyan (Positive Psychology)" by Dr. Daisy Rani Chutia is designed for the BA 2nd Semester GEC Course under Dibrugarh University as per the FYUGP NEP syllabus. Published by Mahaveer Publications, this textbook introduces students to the principles of positive psychology in an accessible and comprehensive manner. The book explores key concepts such as happiness, resilience, well-being, mindfulness, strengths, and positive emotions, aiming to enhance students’ understanding of mental well-being and human potential. It is an ideal resource for students pursuing undergraduate studies in psychology and those interested in promoting positive mental health and well-being in their personal and academic lives.

Unit I — Positive Psychology (20 Marks)

• Introduction to Concept and Goals of Positive Psychology

• Nature and Scope of Positive Psychology

• History of Positive Psychology

• Positive Psychology and Life Coaching

• Essential Techniques of Positive Psychology Coaching

• Integrating Positive Psychology in Practice

⏳ Total Hours: 11

Unit II — Positive Emotions and Positive Traits (20 Marks)

• Concept of Positive Emotions and Positive Traits

• The Broaden and Build Theory of Positive Emotions

• Influence of Positive Emotions

• Positive Emotions and Health Resources: Physical, Psychological, and Social

• Developing Positive Traits (Concept, Types, and Benefits):

  • Resilience

  • Empathy

  • Gratitude

  • Forgiveness

• Wellbeing

⏳ Total Hours: 14

Unit III — Building Psychological Capital (20 Marks)

• Identify personal character strengths and understand their relationship with work satisfaction

• Developing positivity and a positive team culture

• Mindfulness and Positive Thinking

• Optimism and Quality of Life

• Self-Esteem and Self-Efficacy

• Pursuit of Happiness

• Setting Goals for Life and Happiness

⏳ Total Hours: 8

Unit IV — Psychological Adjustment (20 Marks)

• Stress and Stress Management

• Conflict and Conflict Management

• Post-Traumatic Growth (PTG) and Benefit Finding

• Post-Traumatic Growth Models of PTG as a Coping Strategy

• Problem Solving Skills and Barriers to Problem Solving? UNIT-I : ইতিবাচক মনোবিজ্ঞানৰ অৰ্থ, ধাৰণা আৰু উদ্দেশ্য

  • ইতিবাচক মনোবিজ্ঞানৰ সংজ্ঞা, লক্ষ্য আৰু উদ্দেশ্য

  • ইতিবাচক মনোবিজ্ঞানৰ গুণাবলী আৰু ইতিহাস

  • Positive Psychology Coaching

  • Essential Tools আৰু Techniques

  • Positive Psychology ৰ বাস্তৱ জগতত ব্যৱহাৰ

  ? UNIT-II : ইতিবাচক অনুভূতি আৰু গুণাবলী

  • ইতিবাচক অনুভূতিৰ ধাৰণা

  • The Broaden and Build Theory of Positive Emotions

  • Positive Emotions ৰ প্ৰভাৱ

  • স্বাস্থ্য আৰু মন-মানসিকতাৰ সম্পৰ্ক

  ? UNIT-III : Psychological Capital গঢ়ি তোলা

  • ব্যক্তিত্বৰ শক্তিৰ চিনাকি

  • Positive Team Culture

  • Mindfulness আৰু Positive Thinking

  • Optimism আৰু Quality of Life

  • Self Esteem, Self-efficacy

  • Happiness ৰ অনুসন্ধান

  ? UNIT-IV : মনোবৈজ্ঞানিক সমন্বয় (Psychological Adjustment)

  • Stress আৰু Stress Management

  • Conflict Management

  • Post Traumatic Growth (PTG) আৰু Benefit Finding

  • Problem Solving Skills

  • Barriers to Problem Solving