HEALTH AND WELLNESS (VAC-2)

“Health and Wellness” by Pranab Paul is an essential textbook tailored to the first semester of the four-year undergraduate program, implementing the National Education Policy (NEP) syllabus at Dibrugarh University. This book covers a wide range of topics related to health and wellness, offering students valuable insights into physical and mental well-being, lifestyle choices, and strategies for maintaining a healthy life. Aligned with the NEP framework, this course equips students with the knowledge and practices needed to lead healthier lives. It serves as a crucial reference for those pursuing the four-year undergraduate program’s value-added course, empowering students to make informed choices about their health and well-being.